If you are passionate about practicing yoga, you will notice sooner rather than later the benefits of yoga-you may be getting fewer colds, feeling at ease and relaxed and sleeping better. Western science is beginning to find some concrete clues in the way yoga works.
Yoga helps to improve health, heal pains and aches while keeping sickness at bay. If you experience swelling in the legs as a result of kidney or heart problems, yoga helps a great deal. The importance of a yoga course includes:
· Improves depression
If you are feeling sad, you may consider sitting in Lotus. In addition, you can consider soaring into the King Dancer Pose or rising into a back bend. According to studies it has been discovered that practicing yoga has the ability of improving depression. It also leads to significant increases in the levels of serotonin and decreases levels of the monoamine oxidase and cortisol.
There is normally a heightened activity among practitioners in the left prefrontal cortex, a finding that is correlated with improved levels of happiness as well as better immune function. Enhanced left-side activation has been discovered in long term yoga practitioners.
· Lowers body weight
Dieters seek to eat less and move more- with yoga helping on both fronts. The regular practice of yoga seeks to get the practitioner moving and burning calories. The emotional and spiritual dimension of yoga can encourage you to manage eating as well as weight problems at a deeper level. Furthermore, yoga seeks to inspire a practitioner to become a conscious eater.
· Lowers blood sugar
Yoga has the ability of lowering blood sugar and bad cholesterol levels while enhancing good cholesterol. Yoga has the ability of lowering blood sugar among people diagnosed with diabetes in several ways: lowers adrenaline and cortisol levels, encourages weight loss and improves sensitivity to effects of insulin. Yoga helps to get down the blood sugar levels and decreases the risks of complications associated with diabetic such as blindness, kidney failure and heart attack.
· Improves the brain capacity
200 hour yoga teacher training is recommended for anyone looking for the best results. According to studies, practicing yoga regularly helps to improve coordination, memory, reaction time and IQ scores. Practitioners engaged in yoga and meditation prove a high ability of solving problems and acquiring and recalling information better. This is attributed to the fact that there is less distraction of the thoughts.
· Helps with relaxing
The practice of yoga helps the practitioner to relax, slow the process of breathing and shifts focus to the present, by shifting balance from sympathetic nervous system to parasympathetic nervous system, which is more calming and restorative in nature. It helps to lower breathing as well as the heart rates, increases the flow of blood to the reproductive organs and intestines. Yoga also helps to decrease blood pressure.[ad_2]